Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967


20% discount offered at Hampshire-EFT Holistic Healing

Time for action!

20% discount offered till 31st December 2017 on all booked and pre-paid sessions.

Call for a chat to find out more Mobile: 07917 680967

I recently had my ideal client. The changes she achieved were just wonderful. She was ready, willing, focussed to truly do the work; to make the change, to unravel the source of her debilitating feelings.

I work 1-1 and Skype.


Why I do what I do- Holistic Healing Practitioner and Mentor

Survive and Thrive after Trauma

Hi,  I’m Susan Cowe Miller, Holistic Healing Practitioner and Mentor. I help people with stress and anxiety, facilitating a moving on from fairly heavy emotional trauma, which has a compounded effect on one’s physical health.

I want to share today why I got into this particular aspect of work. About 15 years ago, my life was very stressful, and three big life events slammed into my family setup. My children and I came out the other end of it; my husband sadly died.

I had a strong sense that the stress and anxiety I had gone through would have an effect on me at some point. I had no idea then, what effect it would have, but I had an intuitive understanding that the emotional distress would have consequences. I wasn’t going to come away without being touched by it at a fundamental level.

In time I discovered Reiki, and then EFT Tapping and Matrix Reimprinting. I now use these and my Counselling skills as my main modalities to help people move on from their emotional dramas. Because you know, there really is a huge amount of light at the end of the tunnel.

Life can be joyous, fulfilling, and we do not need to live in the past. We can brush it off by dealing with our demons. The best work I do is when I’m working with a client who is ready to address what’s been stopping them from moving on; a client who has an innate feeling that there is joy that life can offer. A client who is a little like me.

So if you want to find out a bit more, Susan Cowe Miller, .

There is light at the end of the tunnel, and there are ways to go about it.

I wrote a book about my experiences and my learnings: Survive and Thrive after Trauma.

If you want to check me out here’s the Video of this Posting: Why I do What I Do

Call for a quick chat to find out more Mobile: 07917 680967

Is your house and headspace tidy and free from clutter?

Marmalade helping Housesitters

Marmalade helping Housesitters

I wonder why there is a need to tidy and have all things in order when going away for a while. Is it because we know we don’t want to come back to a mess? Why can’t we keep to a good routine; have the house tidy all the time? I know exactly what I want and need to do re housework/office work, I certainly know what I should do but often I just don’t do it. (at least I’m not running ‘I must be perfect!). However I’m feeling much less burdened  at the moment because the house and my filing is in order. And that feels good!

So where does this ideal of keeping a tidy house come from?   Is it an old fashioned hand me down habit?

Does the younger generation feel committed to e.g. tidying one’s desk or home before going away on holiday?

Is this behaviour engrained in our pysche or do we need to work at it?

I  have followed in my mother';s footsteps and I try, try I say to keep things tidy. I am unfortunately I fear a naturally untidy person. The contradiction is I hate clutter; it upsets me but I have to work at keeping things tidy. When we left for our long holiday I left the house tidy and the lovely Trusted Housesitters had it looking great for our return. Perfect mutual respect.

I think I may be doing Airbnb because it makes me keep the house clean. Who knows? I seem to need forced into doing it that’s for sure.

Anyway a cluttered house is just the same as a cluttered headspace and my message is:

A cluttered headspace with overwhelm and a generosity or stupidity to just add something else to ‘the to do list’ just makes no sense. A cluttered mind does not help our emotional or physical health. A feeling of calmness and some control is pleasurable -a cluttered and messy headspace just layers frustration.

It’s Time for Me- Pilot Study Offer

It's Time for Me

It’s Time for Me

In January 2015 I am running a Pilot Home Study Self-Development Programme titled ‘It’s Time for Me’. The 5 Free places were snapped up within a couple of hours which is very encouraging.

It’s Time for Me guides and supports you on the journey to personal change. Are you ready to put in the work, to be excited and eager to challenge how you live your life?

Sometimes gentle tweaking is all that’s required when making that difference to mindset which then opens up opportunity and increased expection.

The programme offers EFT videos and MP3 visualisation to support you when probing questions make you scowl! It’s a mind game really; once you quieten your Inner Critic and honestly face which frustrations and limiting beliefs are causing you to feel dissatisfied, only then can the magical transformation begin. The format is questioning; structured and comprehensive questioning.

I expect the Live programme to be available in the Spring at true cost of approx. £127; until then I offer you the opportunity to purchase the Pilot Programme at £49. Please  if this is something which interests you so that I can tell you more.

The New Year is a great time to feel empowered and to sweep clean those areas in your life which may previously have caused unease.

This programme is ideal for men and women, whatever age or life situation; come and find your own answers; it all comes from within.

You hold your power.

Workshop: Dust yourself off and start all over again!

Are you ready to ‘Dust yourself off and start all over again; or have you been ready for a while and just not got round to it?’

Gentle strength

Gentle strength

I am running a workshop in Rowlands Castle, Hampshire based on  Recharge Your POWER’: my self-discovery programme for those who have been emotionally bashed around by some of life’s bigger challenges.

It’s Saturday April 26th 2014.  10am – 4pm

The workshop is aimed at those

  • dealing with divorce or relationship issues


  • with the desire to just head off in a new direction, with new purpose and expectation; but wishing support and guidance Continue reading

MP3: EFT information on tapping for physical pain

Here is a short informative MP3 discussing how someone with some knowledge of EFT could try to relieve the physical pain they suffer when they suspect it is stress related. Downloading my Free Tapping resource for Stress on the Home page of my website is suggested. Adapt as you see fit. Good luck.

However as with anything it is advised to seek treatment with a practitioner and it is certainly not advised to dig deep into a very troublesome issue.

Secondary Gain- my light bulb moment

Releasing negative beliefs

Releasing negative beliefs

Here is an explanatory  extract from my book Survive and Thrive after Trauma. A SG (Secondary Gain)  certainly worth holding on to; but not nice when the recognition of perhaps some self pity is found running around in the subconscious. Continue reading

Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
read more
Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.