Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Stress held in my body

EFT Tapping: Easing the stress held in my body

EFT Tapping: Easing the stress in my body

This Tapping routine is client related but can be universally used. Just change the words to suit your physical ailment, sickness or illness.

If you are new to Tapping we have a Set-Up statement which states the negative focus and is followed by a positive affirmation. It is said 3 times but you can miss it out when you are more confident or in need of that quick and beneficial release of inner tension. Life feels more manageable when stress levels are reduced.

This routine implies that you are unhappy, embarassed, angry, sad about a physical reaction you are experiencing within your body.

Tapping routine:

Statement

Even tho’ I feel foolish and embarrassed- I love and accept myself as best I can today

Even tho’ my arm (whichever body part) and shoulder cause me huge distress- I love and accept myself as best I can today.  (Use your own words whenever appropriate!)

Even tho’  I feel so foolish and strange, I  know that my body is trying to tell me something and I still love and accept myself as best I possibly can.

Top of Head:      Feeling stupid

Corner of Eye:    Feeling very foolish (angry, sad, frustrated- choose your word)

Side of Eye:        Feeling that my body is letting me down

Under Nose:      Feeling so stupid that my body is causing me so much pain( humiliation, anger)

Under Bottom Lip:           I wish it would just get better

Collar Bone:        All this fear about my body letting me down

Side of Body:     Feeling embarrassed (foolish, resentful, bitter, sad)

REPEAT once more

Round 2:

T.H:                  Sending love and healing to my arm and shoulder (or whichever body part)

C.E.                  Sending warmth and comfort to my………..

S.E.                  Allowing healing to penetrate deep into my …..

U.E.                  Sending love, light, and warmth to my ………..

U.N.                 Feeling the heat penetrate and heal

U.L.                  Allowing  enriched blood to flow to just where I need it.

C.B.                  Allowing healing to take place.

S. of B.              Feeling stronger and lighter

Repeat once more and as often as necessary.

Key Point: Be kinder to yourself

Please call to find out more.  Mobile: 07917 680967   Emotional stress and trauma affects physical health.

Susan has written a book Survive and Thrive after Trauma.  She is a holistic healing practitioner.

Counselling , EFT, Matrix reImprinting, Meta Health, Reiki.

Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
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Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
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Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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