Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Positive thinking

Stress and physical disease. Inner peace aids healing.

We choose everything that we do in our life.  We are responsible.  We can also choose to change anything.

Are you aware that stress and physical disease are very closely related?  It is accepted that around 90-95% of physical pain and disease is a result of emotional stress held within the body. Last year I attended the Brahma Kumaris ‘Uplifting your Spirits’ which was centred around cancer, but the message and discussions could have revolved around general pain and disease, small or serious.

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Is your hand up to Stop Smoking?

Is your hand UpAs an ex-smoker, (RELAX! I am not on a mission), but I do have up close and personal knowledge of the fact that smoking can kill. When it was National No Smoking day in the past, I quite simply ignored it. But should you be seeking any form of help, have a read of this. 9 years ago my husband died. His arteries were 75% furred. He did have an addictive nature, had tried to stop, twice, had been curled in the corner of our lounge with the stress, and finally said, ‘No I’ll  stay a smoker.’ So he chose to be a smoker.  He also chose a gamble which didn’t pay off. My present partner gave up using will power. Nothing else. I gave up mainly with will power and the plastic nicorette inhaler ‘thingie’. I gave up 18 months after my husband died. So I wasn’t exactly scared into it. Continue reading

Re-Ignite Your Inner Spirit – Allow your Confidence to Shine.

“Do you have a brick wall?   It can be a little brick wall or a fairly hefty one! Does something waken you in the middle of the night?  Could your ‘brick wall’ have gained so much power, that it is affecting your path to Success, Health, Wealth, Happiness? Your Abundance… You know!  the path you have chosen, and have invested a great deal of time, effort or money.

Are you shining on the outside, but know that you seek ‘the inner shine’?

When you have ‘Real Confidence’ your life transforms to embrace a new level of great living.

Action time – address it now! I work mainly with my favoured ( and very powerful) therapy, based on EFT and Matrix ReImprinting. I have some ‘life experience’ which I feel permits me to say,

If your hand is up,  wanting to address and change what is holding you back , (or straining to be held up)  then I know I can help.’   

Be it gentle but continual irritations,  or,  ’ok- enough is enough!’ Gain inner confidence, reassert and ‘Re-Ignite Your Inner Spirit – Knock down the brick-wall!  It’s easier than you think! Inner confidence is a wonderful thing, especially  when you allow it to come out and play;  you are shining on the outside, for all to see.

If your hand is up, I am running Confidence -Inner Shine  packages, from home.  If you WANT to Re-Ignite Your Fire, Your Inner Spirit, please click


Still sluggish and worried about missing the boat?

Missed the boat?Missing what boat?  Or is it just me?  I have been waiting for the 3rd of Jan for several weeks.  After all, I have had about 17 months to put on the ‘bit of weight‘ I had lost in early 2010. The 6 weeks before 3rd Jan  has been spent enjoying the blooming festive build up.  For quite a lot of us I expect, we can’t quite get away with the excess that some others can!

However, I am now in the zone re the food and drink!  (Work zone is another matter.)  Some of you know that changing mindsets is how I help people: working with negative beliefs, de-cluttering, establishing a positive mindset.  I do also say that positive thinking alone is not the answer. The old beliefs need cleared or they simply resurface.

Today’s points Continue reading

Raise your vibration and belief for 2012

We all live our lives at certain levels of vibration. Help yourself by facing the challenges of 2012 with fresh expectations. If our level is set at low, we can feel anger, fear, worry, resentment- all of which can lead to depression. If we are fortunate to work at a higher vibration, our expectations are optimistic,  open.  We can grow, develop, achieve, love and be free to welcome better outcomes for ourselves.

Our beliefs regarding our expectations, can be altered.  The developments within EFT therapy are truly marvellous and allow positive changes to keep us free from an emotional prison of negative beliefs.  NOT a magic wand as such-because life still goes on- but a clear space to deal with life .

Consider clearing negative beliefs which no longer serve.  Clear blocks- make space for a new way of thinking. It will also be much better for your physical health.


A very happy new year.



When a Super Woman feels vulnerable at Christmas!

A fun (but worthwhile) tapping resource.

This is an altered copy of a blog from last year.  It  will keep you sane should the pressure be getting to you.

When  a Superwoman feels challenged!  A tapping resource

We rate the negative issue – O is low, 10 is- Action Time!

We state where we feel the distress in our body eg in our head, on our shoulders, in our legs  (If you are indeed a Superwoman you would have understood all that already !)    Begin….

Karate point    3 times

Even though  I think I may be trying to cram too much into my day, I Love And Accept Myself Deeply And Completely( If unable to say that, say ‘ I am growing to like myself as a person)

Even tho I might seriously be attempting to do too much, I love and A M D A C

Even tho I’m actually knackered but pretending I’m not!  I still can love and accept M D A C

Tap on all these point gently with fingers

Top Head              This isn’t good

Corner of Eye      Gosh! I can’t do it all

Side of Eye            What will they all say if I can’t do it all?

Under  Eye            Maybe I can pretend I CAN do it all,  just for a little longer

Under Nose           Yes that’s what I’ll do

Under Mouth        I WILL MANAGE

Collar bone             I WILL MANAGE

Under Arm             Oh dear, I’m not actually sure I can manage

Take  a few deeps breaths.            Consider what number of stress level you are now at and repeat Continue reading

Brave Enough for the Unpalatable Truth

I should have been golfing today; I rained it off! Found myself still a bit under the weather and felt drawn towards writing about ‘the unpalatable truth’  blog.   Hope it’s interesting.

Most of us steer away from uncomfortable, and unpalatable truths.  Why? probably because they make us ‘sick to the stomach’  And mainly because they are so difficult to face, that we just don’t go there!  We might have to make big decisions, face up to our own short comings, or God forbid, someone else’s. Much easier to pretend that it’s just not there.  Blocked comfortably. Why rock the boat? Continue reading

Event – EFT Taster Session, November 5th

Website being updated.  An opportunity to learn a little about the truly impressive, stress reducing, and life changing therapy.

Here is a copy of the flyer for my EFT Taster Session in November.

Rowlands Castle.PO9 6DE

Saturday 5th November 10am till midday

EFT Taster Session

Would you like

  • To clear away anxieties about Christmas?

  • Freedom from annoying, upsetting ‘triggers’ or negative beliefs?

  • To learn a technique which CAN lower stress!

  • To simply be in a better ‘place’ emotionally to deal with life?

EFT (Emotional Freedom Technique)

is easily learned and extremely effective.

 Anxiety and stress can overwhelm.

Nothing to lose BUT much to gain

Enjoy Life’s Journey

Susan Cowe

EFT and Matrix ReImprinting Practitioner 02392 410090 07917 680967

Cost £15

Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
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Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
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Sheryl Andrews
I have to say that I was really impressed with the whole experience and left feeling like my whole emotional well being had shifted up a notch or two.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.