An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.
The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.
To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967
So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.
Please read Part One: When You Feel Physically Unwell
Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.
I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.
Best Advice (to Self)
Remember that EFT is effective in lowering feelings of stress
However I best explain that I may have Vertigo or BPPV. I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).
So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.
After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.
I sat myself down and started Tapping and within 5 to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.
EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress.
When you want to dig deeper please give me a ring for a chat. Mobile: 07917 680967
Susan Cowe Miller is author of: Survive and Thrive after Trauma
Here are specific emotional releasing benefits for each of the Tapping Points.
I wish to highlight that EFT can work in 2 particular ways:
If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.
Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.
Eye Brow – Relieves trauma and fears, increases courage and energy levels
Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination
Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation
Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies
Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the
(under lip ) system
Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system
Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges
Outside edge of Thumb – a positive outlook, works with obsessive behaviour
Outside edge Index finger – relieves guilt, resentment, understanding, forgiving
Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour
Little finger – empathy, compassion, unconditional love, helps memory, optimism
Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage
Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence
Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!
Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.
New fathers can feel stressed too. My short audio can help, inform, nurture new dads who are feeling stressed and questioning what coping remedies are out there for them. Continue reading
Hello again, it’s been a few weeks since my last Autumn Weight Loss post and now Christmas is looming. EEK!
To save repetition, I am cutting down my Blog Posts to monthly intervals, however that seems to make my resolve a little weaker especially at this fairly crazy time of year.
My report: I’ve managed to maintain my original weight loss and lose another 3 pounds. It’s been quite tough because the lack of daily or weekly accountability seemed to allow small Self-Sabotaging naughtiness to creep into my daily routine. I must address this very speedily as I gained a pound this week. (but also lost it again!)
Folks, it is difficult. But big changes of habit require big effort.
Put in a little bit of effort. Self beating, especially at this time of year, is not useful when success can be slow or difficut, and do not use The Festive Season as the best excuse in the world to go and buggar up all your good work.
So I ask myself:
Next Blog: I hope to share the success of my friend Clare who has been incredibly successful in her weight loss programme over the last short few years. She is going to do a Q and A for me to share with you. I expect you will be impressed.
Enjoy the next few weeks and I will continue to be accountable. My next post may be from France.
Happy Christmas. Joyeax Noel.
Call for a chat to find out how I can help you with addictive tendancies Mobile: 07917 680967
Author of Survive and Thrive after Trauma
I’m now 5 days into my healthy eating regime so how am I feeling today? I have chosen to make myself accountable in an attempt to improve my chances of success. But I’m worried about my Friday Night Curry! Continue reading