Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

EFT Tapping

EFT Tapping: Fear of Being Sick

An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.

The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.

To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967

Feeling physically unwell: Tapping Audio for dizziness

Dancing in the breeze or gale

So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell  I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.

Please read Part One: When You Feel Physically Unwell

Recognise any of these Overwhelm traits?

  • You cram much into your day
  • Life feels out of kilter
  • Spinning out of control
  • Blinkered to slowing and enjoying ‘The Now’
  • Keeping busy to shut out…….

Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.

I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I  decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.

Best Advice (to Self)

Remember that EFT is effective in lowering feelings of stress

Key Point: With EFT I do not need to know your story, only how you feel

However I best explain that I may have Vertigo  or BPPV.  I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).

So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.

After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.

I sat myself down and started Tapping and within 5  to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.

Audio: EFT Routine to quieten Dizziness, and Visualisation

 

EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress. 

When you want to dig deeper please give me a ring for a chat.  Mobile: 07917 680967

Susan Cowe Miller is author of: Survive and Thrive after Trauma

 

The EFT Tapping Points and Specific Benefits

A diagram of EFT tapping points on the head, torso and hands

Here are specific emotional releasing benefits for each of the Tapping Points.

I wish to highlight that EFT can work in 2 particular ways:

  1. At a self-help tool to manage and significantly reduce emotional feelings which cause anxiety.
  2. At a deeply transformational therapeutic level, which when led by a trained practitioner, offers life-changing new beginnings free from limiting negative beliefs.

 

Tapping Points

What to do:

If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.

 

Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.

Eye Brow – Relieves trauma and fears, increases courage and energy levels

Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination

Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation

Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies

Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the

(under lip ) system

Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system

Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges

Outside edge of Thumb – a positive outlook, works with obsessive behaviour

Outside edge Index finger – relieves guilt, resentment, understanding, forgiving

Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour

Little finger – empathy, compassion, unconditional love, helps memory, optimism

Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage

Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence

Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!

 

Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.

Susan Cowe Miller               www.hampshire-eft.co.uk   Free Downloads available    susan@hampshire-eft.co.ukhttps://www.youtube.com/user/susancowe

Call Susan for a chat Mobile: 07917 680967Mobile: 07917 680967

Susan is the author of: Survive and Thrive after Trauma

Autumn Weight Loss: Christmas looming

Rudolf

Rudolf

Hello again, it’s been a few weeks since my last Autumn Weight Loss post and now Christmas is looming. EEK!

To save repetition, I am cutting down my Blog Posts to monthly intervals, however that seems to make my resolve a little weaker especially at this fairly crazy time of year.

My report: I’ve managed to maintain my original weight loss and lose another 3 pounds. It’s been quite tough because the lack of daily or weekly accountability seemed to allow small Self-Sabotaging naughtiness to creep into my daily routine. I must address this very speedily as I gained a pound this week. (but also lost it again!)

Folks, it is difficult. But big changes of habit require big effort.

My Healthy Living: What have I done that is not so good?

  1. I have stopped buying my carrots (to nibble on between my meals) for about 2 weeks. Why? Because I think I must have got bored with them. (It is now re-addressed).
  2. I have been having alcohol tipples on a more regular basis; I had cut it back to once or twice a week. That old habit creeping in seems to make me less in control of maintaining good treat choices; ain’t that a surprise?!
Salmon, quinoi, chilli, ginger & roast veg.

Salmon, quinoi, chilli, ginger & roast veg.

My Healthy Living: What have I done that is good?

  1. I have been going to the gym 3x a week: interval training. I’ve been using Joe Wicks Lean in 15 book ; it shares great recipes and Workout routines. I see him on the TV adverts just now promoting his book for Christmas. It’s good, it appeals and I enjoy the recipes. ( I want to be an affiliate Joe!)  But, I need to work harder on my routine this coming fortnight. Do I fancy that? Not one bloody bit. But I will.
  2. I have been self-treating more regularly with EFT Tapping.; here’s a link to my Weight Loss Chat and EFT Tap video.  Why am I doing this? I help people to better manage Stress, Anxiety, Emotional Trauma, Overwhelm.  And, well, my life is proving to be a bit too busy and some challenges have raised their ugly heads; a fair sense of Overwhelm is around. I am becoming rattled by all that I think I need to do; much is going on. Tapping really helps me to keep a handle on my default traits. (I can recognise them now and don’t like how I feel when they reach out and bite me every now and then). Big challenges require big effort: Mind, Body and Spirit.
Christmas Time

Christmas Time56trrrrrrrrrrrrrrrrrrl.;

3 Top Tips for surviving Christmas indulgance

  1. Don’t Stress, Plan for Success.
  2. Don’t blow it sky high for days; get back on track fast after Boxing Day.
  3. Remember that some folks can get away with indulgances, those of us with more addictive natures just can’t.

Vital Tip:

Put in a little bit of effort. Self beating, especially at this time of year, is not useful when success can be slow or difficut, and do not use The Festive Season as the best excuse in the world to go and buggar up all your good work.

So I ask myself:

  • Can I maintain this Healthy Living (healthy eating) till I go away in Mid December to House Sit in France?
  • Can I maintain a weight status quo over a few heavy eating and drinking days at Christmas?

One thing for sure when I eat better, drink less alcohol, do regular exercise, I feel good.

Next Blog: I hope to share the success of my friend Clare who has been incredibly successful in her weight loss programme over the last short few years. She is going to do a Q and A for me to share with you. I expect you will be impressed.

Enjoy the next few weeks and I will continue to be accountable. My next post may be from France.

Happy Christmas. Joyeax Noel.

Call for a chat to find out how I can help you with addictive tendancies Mobile: 07917 680967

Author of Survive and Thrive after Trauma

 

 

 

 

 

Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
read more
Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
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Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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