Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967


Christmas and dealing with sadness

Gentle Healing coming your way

Gentle Healing coming your way

Happy Christmas to those dealing with the loss of a loved one. Christmas time is quite challenging for many. A juxtaposition of glitzy, bright shiny objects, happy families pulling crackers and stuffing their faces with an abundance of food whilst others have feelings of dread, acute moments of loss, isolation or just plain old sadness. Continue reading

Superwomen challenged at Christmas

A fun (but worthwhile) tapping resource.

It’s that time of year again so out comes my Tapping routine to see you through the festive season with credibility intact!

A couple of helpful tips:

  • girls never try to cover all bases; it usually doesn’t work
  • accept help when offered or just ask 🙂

Ok when we rate our fear/anger/worry around the issue – O is low –  10 means Action Time!

We state very specifically where we feel distress in our body eg in our head, on our shoulders, in our legs e.g. this deep sickening feeling in my gut/ this headache that just won’t let up

Tapping Points

Let’s begin…. Continue reading

Radio Gorgeous Interview

I'm ready for me

I’m ready for me

What a super time I had when interviewed by the lovely Josephine Pembroke for Radio Gorgeous. We discussed EFT (Emotional Freedom Technique) or Tapping as it’s often called and Josephine was especially interested in Matrix Reimprinting the wonderful extension of EFT developed by Karl Dawson.

So have you been challenged by

  • an alcoholic?
  • the grimness of to divorce or not to divorce?
  • a sudden death which resolves all things messy; giving you a second chance?

If YES then have a listen and if not there is still much to take away.  I came out the other end of all these concurrent traumas and amazingly remarried last year!

We discussed my book ‘Survive and Thrive after Trauma‘. A no holes barred interview but then I am a realist and only express myself well when being truly authentic. The book is in three parts:

  • autobiographical
  • emotional and energy healing resources with explanation
  • golden nuggets shared by interviewees now thriving

Sometimes life sets us big challenges, harsh truths may be spoken or received and fundamentally if a decision does not feel right for you- then it is not a correct decision.

Here is a copy of the recording. Radio Gorgeous with Susan Cowe Miller

Survive and Thrive after Trauma is available on Amazon  in hardback and in Kindle form.

There is something for everyone on Radio Gorgeous; it’s fun, edgy and sometimes quite controversial!

HeartMath Breathing

Allowing peace

Allowing peace

Simple and effective technique to lower stress and anxiety: give yourself the gift of  HeartMath Breathing. We think too much: this calms. For the times when challenged by overwhelm, anger, any strong negative debilitating emotion.

1. Close your eyes and relax.

2. Place your hand over your heart and focus your attention into that area.

3. Breathe deeply but normally and feel as if your breath is coming in and out of your heart area.

4. Begin to regulate your breathing to a count of six.

5. Breathe for a count of six seconds into your heart space.

6. Breathe for a count of 6 out of your heart space.

7. Keep breathing in for six and breathing out for six.

8. Do this for 2 minutes if you can and focus on your heart area.

This edited version strongly follows a section in ‘Transform Your Beliefs Transform Your Life- EFT Tapping using Matrix Reimprinting‘ by Karl Dawson and Kate Marillat.

Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
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Sheryl Andrews
I have to say that I was really impressed with the whole experience and left feeling like my whole emotional well being had shifted up a notch or two.
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An appreciative client
I recently became totally overwhelmed by all that I have happening in my life, I felt alone and I was beating myself up over not being able to overcome various struggles.
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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.