What a super time I had when interviewed by the lovely Josephine Pembroke for Radio Gorgeous. We discussed EFT (Emotional Freedom Technique) or Tapping as it’s often called and Josephine was especially interested in Matrix Reimprinting the wonderful extension of EFT developed by Karl Dawson.
So have you been challenged by
If YES then have a listen and if not there is still much to take away. I came out the other end of all these concurrent traumas and amazingly remarried last year!
We discussed my book ‘Survive and Thrive after Trauma‘. A no holes barred interview but then I am a realist and only express myself well when being truly authentic. The book is in three parts:
Sometimes life sets us big challenges, harsh truths may be spoken or received and fundamentally if a decision does not feel right for you- then it is not a correct decision.
Here is a copy of the recording. Radio Gorgeous with Susan Cowe Miller
Survive and Thrive after Trauma is available on Amazon in hardback and in Kindle form.
There is something for everyone on Radio Gorgeous; it’s fun, edgy and sometimes quite controversial!
Simple and effective technique to lower stress and anxiety: give yourself the gift of HeartMath Breathing. We think too much: this calms. For the times when challenged by overwhelm, anger, any strong negative debilitating emotion.
1. Close your eyes and relax.
2. Place your hand over your heart and focus your attention into that area.
3. Breathe deeply but normally and feel as if your breath is coming in and out of your heart area.
4. Begin to regulate your breathing to a count of six.
5. Breathe for a count of six seconds into your heart space.
6. Breathe for a count of 6 out of your heart space.
7. Keep breathing in for six and breathing out for six.
8. Do this for 2 minutes if you can and focus on your heart area.
This edited version strongly follows a section in ‘Transform Your Beliefs Transform Your Life- EFT Tapping using Matrix Reimprinting‘ by Karl Dawson and Kate Marillat.
Visualization to strengthen belief and an attitude of deserving.
Sometimes we can feel very alone, highly vulnerable and intensely anxious. We feel in desperate need of increased confidence and inner self-belief.
Life can set us big challenges. I help clients deal with overwhelm, deep stress, feelings of frustration and anger. Continue reading
Are you ready to ‘Dust yourself off and start all over again; or have you been ready for a while and just not got round to it?’
I am running a workshop in Rowlands Castle, Hampshire based on ‘Recharge Your POWER’: my self-discovery programme for those who have been emotionally bashed around by some of life’s bigger challenges.
It’s Saturday April 26th 2014. 10am – 4pm
The workshop is aimed at those
In December I was interviewed by Suzy Miller the Alternative Divorce Guide for The Huffington Post; the interview was titled Dealing with Divorce Stress over Christmas. My video What is EFT? was also promoted.
However divorce stress is not unique to Christmas and I have developed a Pre/Post Divorce programme, ‘I’m Ready To Move On’.which guides members through a gentle and challenging self-discovery process to a place of moving on. Continue reading
I detail the questioning format and share benefits from my self-help programme ‘I’m Ready to Move On'; the programme ideal for those struggling with divorce or relationship challenges, or those ready for that clean fresh start.
To find out more please listen to this short MP3.
Speakers are recommended for improved audio.
The question has been raised, ‘When is your Divorce POWER course starting?’
It is a programme at present, to follow privately and the only guidance and help is within the programme itself. One to one sessions are not part of the deal. And Workshops; I had not thought that far ahead.
Those who know me know I work fairly instinctively and intuitively. So I am asking for feedback please.
Do you think people will attend a workshop(s), on ‘Recharge Your POWER’ when struggling with Divorce?
PM me on Social Media or just add a comment. All very gratefully received.
Watch this space; Intuition tells me to JDI and put out the date……………..