Hello again, it’s been a few weeks since my last Autumn Weight Loss post and now Christmas is looming. EEK!
To save repetition, I am cutting down my Blog Posts to monthly intervals, however that seems to make my resolve a little weaker especially at this fairly crazy time of year.
My report: I’ve managed to maintain my original weight loss and lose another 3 pounds. It’s been quite tough because the lack of daily or weekly accountability seemed to allow small Self-Sabotaging naughtiness to creep into my daily routine. I must address this very speedily as I gained a pound this week. (but also lost it again!)
Folks, it is difficult. But big changes of habit require big effort.
Put in a little bit of effort. Self beating, especially at this time of year, is not useful when success can be slow or difficut, and do not use The Festive Season as the best excuse in the world to go and buggar up all your good work.
So I ask myself:
Next Blog: I hope to share the success of my friend Clare who has been incredibly successful in her weight loss programme over the last short few years. She is going to do a Q and A for me to share with you. I expect you will be impressed.
Enjoy the next few weeks and I will continue to be accountable. My next post may be from France.
Happy Christmas. Joyeax Noel.
Call for a chat to find out how I can help you with addictive tendancies Mobile: 07917 680967
Author of Survive and Thrive after Trauma
A wake up call this morning prompted me to write a post sharing tips to help those in need of some forgiveness to Self or forgiveness to others. The act of forgiving can be a crucial emotion to address when self-healing is desired. The Emotional Scale shows that if you run a Mindset running high on Unforgiveness then you are experiencing a highly debilitating and very self-sabotaging emotion. When you move beyond the state of being unforgiving, then you and those around you benefit; the healing vibration ripples out encompassing many.
Why am I writing this today?
Because I have just received a phone call asking if I was coming to do my EFT Talk at CancerWise in Chichester. I had not put it in my diary. So no I was unable to give my Talk.
Later in the morning I realised that I had indeed put it in my diary. However when I checked this morning I was ‘a week ahead’! I remember smiling as I checked the diary and had a free day to just get on with the little household things.
Well there you go; beat yourself with stick time. And I’d just been thinking that I was succeeding in allowing a gentler flow, less overwhelm, into my life!
I felt ghastly when I realised what had happened but it prompted this Post.
I am not going to over-egg my mishap. I recognised that I could angst horribly all day over this so I took 5 minutes and Tapped. I do not tap daily but I spent 5 minutes doing some EFT and chose to allow myself to be off the hook.
My belief is that if you are still reading my Post then you will be able to forgive and move on. Those who feel wholly justified in their state of unforgiveness probably won’t actually be reading on because they are unaware that there is hope, or a need to hope, for better.
I am sharing the following Post, written about 2 years ago. It is full of useful information:
As Christmas time is now fast approaching when better to start the necessary work to release Unforgiveness.
It will be a huge Win, Win for
Because: the Ripple Effect just keeps on growing.
When better to spread Love and Light than during the Festive Season.
Call for a chatMobile: 07917 680967 to find out how I can help you with those stubborn beliefs which grip tightly.
When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading
Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. Continue reading
I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? Continue reading
What happens when life gets in the way of your success; when best laid plans become compromised and you start to feel unable to fulfil your goal?
Life has got in the way of my Blogging that’s for sure! But here’s how I’ve been getting on.
My main message has been: Don’t Stress Plan for Success. Continue reading
Weight Loss Motivation is not easy to achieve; it takes commitment and motivation. Here is a short audio helping you to
I am almost through Week Two of my Autumn Weight Loss regime and I’m feeling good about it all. I started my Healthier Living and all things related very recently. I am no saint but I am being very mindful of
so that I can give myself an excellent opportunity for big success! Continue reading