Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

Top Tips to help choose Forgiveness

Love and light

Love and Light

A wake up call this morning prompted me to write a post sharing tips to help those in need of some forgiveness to Self or forgiveness to others. The act of forgiving can be a crucial emotion to address when self-healing is desired. The Emotional Scale shows that if you run a Mindset running high on Unforgiveness then you are experiencing a highly debilitating and very self-sabotaging emotion. When you move beyond the state of being unforgiving, then you and those around you benefit; the healing vibration ripples out encompassing many.

Why am I writing this today?

Because I have just received a phone call asking if I was coming to do my EFT Talk at CancerWise in Chichester.  I had not put it in my diary. So no I was unable to give my Talk.

Later in the morning I realised that I had indeed put it in my diary.  However when I checked this morning I was ‘a week ahead’! I remember smiling as I checked the diary and had a free day to just get on with the little household things.

Well there you go; beat yourself with stick time. And I’d just been thinking that I was succeeding in allowing a gentler flow, less overwhelm, into my life!

I felt ghastly when I realised what had happened but it prompted this Post.

I am not going to over-egg my mishap. I recognised that I could angst horribly all day over this so I took 5 minutes and Tapped. I do not tap daily but I spent 5 minutes doing some EFT and chose to allow myself to be off the hook.

How to overcome shortcomings

  • Self-Sabotage and the Inner Voice critic can really punish so find something e.g. EFT Tapping, which allows you to forgive yourself; then move on to enjoying or fulfilling the rest of your day.
  • Stress and anxiety are part of our lives but if a panic attack or high anxiety is about to dominate then I suggest- you take time to BREATHE and maintain calm; then move on to enjoying or fulfilling the rest of your day.

Are you guilty of being unforgiving?

My belief is that if you are still reading my Post then you will be able to forgive and move on. Those who feel wholly justified in their state of unforgiveness probably won’t actually be reading on because they are unaware that there is hope, or a need to hope, for better.

Top Tips to help Forgiveness included in this Post

I am sharing the following Post, written about 2 years ago. It is full of useful information:

  1. Hints and Tips to encourage Forgiveness which includes
  2. Are you big enough to forgive? 
Raising emotional vibration

Raising emotional vibration

3.Where do you vibrate on the Emotional Vibrational Scale?

As Christmas time is now fast approaching when better to start the necessary work to release Unforgiveness.

It will be a huge Win, Win for

  • You
  • Those you love
  • And those you mingle with in your daily life

Because: the Ripple Effect just keeps on growing.

When better to spread Love and Light than during the Festive Season.

Call for a chatMobile: 07917 680967 to find out how I can help you with those stubborn beliefs which grip tightly.

EFT to lower Christmas Overwhelm: Top posts, visualisation and video

Tapping Points

Tapping Points

When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading

Autumn weight loss on holiday!

Valetta Harbour

Valetta Harbour

I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? Continue reading

Autumn Weight Loss- Life gets in the way!

stop-procrastinatingWhat happens when life gets in the way of your success; when best laid plans become compromised and you start to feel unable to fulfil your goal?

Life has got in the way of my Blogging that’s for sure! But here’s how I’ve been getting on.

My main message has been: Don’t Stress Plan for Success. Continue reading

Autumn Weight Loss Week 2 -Feeling Good.

Is your hand Up

Feeling good

I am almost through Week Two of my Autumn Weight Loss regime and I’m feeling good about it all. I started my Healthier Living and all things related very recently.  I am no saint but I am being very mindful of

  1. managing any stress
  2. being aware of negative trigger limits and default traits

so that I can give myself an excellent opportunity for big success! Continue reading

Autumn Weight Loss- Weigh in and Weekly Round-Up

Remember Tigger: Breathe and smile

Remember Tigger: Breathe and smile

I am highlighting the 1st Week of my Autumn Weight Loss Challenge. This is a personal Keeping Accountable series of Blogs. It’s also my first Weigh-In. I am a Holistic practitioner helping others To Feel Better by dealing with the real reasons for underlying Stress and Anxiety. Continue reading

Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
read more
Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
read more

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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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