Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

EFT to lower Christmas Overwhelm: Top posts, visualisation and video

Tapping Points

Tapping Points

When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season.

I have joined forced with several Complementary therapists from Rowlands Castle. We organised a Talk where we shared our specialist skills to folks in the village.

Our aim: to share Tips so that you enjoy Christmas, manage overwhelm and stay healthy.

Here are four of my EFT and Christmas related Blog Posts, including Video and a Visualisation.  One post ‘Changing habits can be quicker than you think‘ is packed full of information. The Tapping routines can help you to reduce stress over the often frantic Christmas build-up; and of course will help at any other time of the day, week, month or year.

Five or ten minutes of Tapping really does have the ability to help you to feel better; you can then get on with the things you want to do.

To feel emotionally stronger

Christmas Time

Christmas Time

I offer a selection of Posts

If EFT and Matrix Reimprinting are of interest then please read, wonder and Tap along: Feel Better.

  1. Blog Post. Calling all SuperBeings: Beat Christmas Overwhelm:
  2. Video. My EFT and Benefits video, made 3 years ago, please move beyond the technical quality- the message is the best I’ve given.  
  3. A detailed article explaining EFT and Matrix reImprinting:
  4. A downloadable Tapping Routine to guide you through a release of that irritating stressful feeling:

The techie quality of the video is certainly not perfect but Overwhelm has stopped me, (or the belief that I can’t do it so well ever again), from upgrading and making a newer video; however it is on the To Do list.

Details of the other specialists.

Jacintha Dicken: Kinesiologist, Health Coach, Massage Therapist

Louise Toone:      Craniosacral Therapist

Joanna Ridgway:  Acupuncturist


Call for a chat to find out more Mobile: 07917 680967

Susan is the author of Survive and Thrive after Trauma


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Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
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An appreciative client
I recently became totally overwhelmed by all that I have happening in my life, I felt alone and I was beating myself up over not being able to overcome various struggles.
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Sheryl Andrews
I have to say that I was really impressed with the whole experience and left feeling like my whole emotional well being had shifted up a notch or two.
read more

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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.