I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday?
Plan for Success:
An additional help to success is of course: A doze of The Shits.
In my case on Day 3. I believe it was a result of our Booking Company’s hotel arrangements being very badly managed; we are now seeking compensation.
I managed pretty well actually.
I am blogging about my Weight Loss journey to help me keep accountable. I need to address my eating and drinking habits. Neither are way out of kilter but my life long general food and drink choices give me no room to lose pounds in weight. I know what to do and at the moment I am following a regime which appeals. I had a few moments on holiday last week when I wondered if it would all go to Hell. It didn’t. BTW-Joe Wicks ‘Lean in 15′ is a great book. I do wish I had written that!
For those following my Blogs that means that in the few weeks since starting my healthier eating and more strenuous exercise routine, having a birthday holiday break with 2 days away AND a week in Malta, I have still lost 4 to 5 pounds in that time. I am very pleased with that. It’s realistic.
What helped me keep on track with weight loss when away in Malta?
What naught things did I get up to?
Look at this gorgeous plate of food! This is what I call a Salade Nicoise served to me at The Caffe Cordina in Valetta, an old haunt of Herb’s family when they lived in Malta.
Because you are reading this may I suggest that you look at your Mindset? If you have an addictive nature, feel defeated before you start any new regime, then actually
Without question I feel better and so can you. Success breeds success; confidence grows. (I loved my indulgances over the years and have addressed some- but not without hard work, dedication and a subconscious respect for my body- I knew work needed done. I have stopped smoking about 10 years ago. ).
Do you believe that you can feel better if you succeed in your plan?
Do you dread failure, the same negative result- the ‘I’m not good enough’ sensation, it’s just too difficult?
I am an Emotional Healing therapist working holistically to help clients feel better and move on from Stress and Trauma.
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