This video can help when you want to feel
Use this four minute Tapping routine 2 or 3 times a day when feelings of debilatating anxiety or overwhelm have kicked in.
You are in control therefore you can decide how often you need to practice this routine. I suggest you make it part of your daily Self-Care routine.
(When intensity levels reduce, advance to: (Feeling Helpless, Feeling Stronger Part 2).
A ripple effect of positive energy is experienced and all relationships can improve.e.g.
Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors and more.
Call for a chat to see if Tapping and Holistic therapy can benefit you; I also work over Skype and by telephone.
My website is Hampshire-EFT.
My book Survive and Thrive after Trauma shares many Therapeutic resources.