Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

EFT Tapping: Feeling Helpless-part one of two

An EFT Tapping video to lower and manage feelings of helplessness

This video can help when you want to feel

  • emotionally stronger.
  • confidence returning.

Are you struggling with a life crisis? e.g.

  • A relationship crisis?
  • Alone now, been left with hardly a word of explanation?
  • Going through a ghastly divorce?
  • Strong feelings of zero confidence?
  • Unable to make important decisions?
  • A new single parent and feeling low?
  • Struggling with demanding toddlers?
  • Feeling totally overwhelmed and emotionally in chaos?

Be Mindful of Self-Care:

Use this four minute Tapping routine 2 or 3 times a day when feelings of debilatating anxiety or overwhelm have kicked in.

You are in control therefore you can decide how often you need to practice this routine. I suggest you make it part of your daily Self-Care routine.

(When intensity  levels reduce, advance to:  (Feeling Helpless, Feeling Stronger Part 2).


A ripple effect of positive energy is experienced and all relationships can improve.e.g.

  • Your marital, partner or business relationships all have an opportunity to flow more positively.
  • Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors and more.

Contact me: Mobile: 07917 680967

Call for a chat to see if Tapping and Holistic therapy can benefit you; I also work over Skype and by telephone.

My website is Hampshire-EFT.

My book Survive and Thrive after Trauma shares many Therapeutic resources.





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Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
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An appreciative client
I recently became totally overwhelmed by all that I have happening in my life, I felt alone and I was beating myself up over not being able to overcome various struggles.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.