Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

Panic, fear, anxiety: EFT Tapping routine

To lower stress and anxiety when feeling fearful, panicked or overwhelmed

EFT: a Self-Help tool

  • to feel emotionally stronger.
  • to strengthen feelings of self-empowerment.
  • to quieten the fear OR the fear of the fear

Be Mindful of Self-Care

Use this ten minute Tapping routine 2 or 3 times a day when feelings of strong and debilatating anxiety or overwhelm kick in. Then use daily for a while.

You are in control therefore you can decide how often you need to practice this routine. Make it part of your daily routine.


A ripple effect is experienced and all relationships can improve. e.g.

  • You are in control. You have the power to manage and lower intense feelings of stress, anxiety, helplessness and overwhelm.
  • Your relationships; marriage, partner or business relationships all have an opportunity to improve.
  • Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors (practitioners).

 To find how I can help please call

Mobile: 07917 680967

I also work over Skype and by telephone.

(This video needs updating but my message will not change).





Leave a Reply

Your email address will not be published. Required fields are marked *

Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
read more
Chris Elmes
Thank you so much for talking to us about EFT – a subject which, pretty obviously, none of us had the first clue about!
read more
Sheryl Andrews
I have to say that I was really impressed with the whole experience and left feeling like my whole emotional well being had shifted up a notch or two.
read more

Follow Susan Cowe Miller on TwitterFollow Susan Cowe Miller on FacebookFollow Susan Cowe Miller on LinkedInFollow Susan Cowe Miller on GooglePlusFollow Susan Cowe Miller on YouTube
Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.