Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

Panic, fear, anxiety: EFT Tapping routine

To lower stress and anxiety when feeling fearful, panicked or overwhelmed

EFT: a Self-Help tool

  • to feel emotionally stronger.
  • to strengthen feelings of self-empowerment.
  • to quieten the fear OR the fear of the fear

Be Mindful of Self-Care

Use this ten minute Tapping routine 2 or 3 times a day when feelings of strong and debilatating anxiety or overwhelm kick in. Then use daily for a while.

You are in control therefore you can decide how often you need to practice this routine. Make it part of your daily routine.

Benefits:

A ripple effect is experienced and all relationships can improve. e.g.

  • You are in control. You have the power to manage and lower intense feelings of stress, anxiety, helplessness and overwhelm.
  • Your relationships; marriage, partner or business relationships all have an opportunity to improve.
  • Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors (practitioners).

 To find how I can help please call

Mobile: 07917 680967

I also work over Skype and by telephone.

(This video needs updating but my message will not change).

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
read more
Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
read more
Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
read more

Follow Susan Cowe Miller on TwitterFollow Susan Cowe Miller on FacebookFollow Susan Cowe Miller on LinkedInFollow Susan Cowe Miller on GooglePlusFollow Susan Cowe Miller on YouTube
Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

Categories