Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

Panic, fear, anxiety: EFT Tapping routine

To lower stress and anxiety when feeling fearful, panicked or overwhelmed

EFT: a Self-Help tool

  • to feel emotionally stronger.
  • to strengthen feelings of self-empowerment.
  • to quieten the fear OR the fear of the fear

Be Mindful of Self-Care

Use this ten minute Tapping routine 2 or 3 times a day when feelings of strong and debilatating anxiety or overwhelm kick in. Then use daily for a while.

You are in control therefore you can decide how often you need to practice this routine. Make it part of your daily routine.


A ripple effect is experienced and all relationships can improve. e.g.

  • You are in control. You have the power to manage and lower intense feelings of stress, anxiety, helplessness and overwhelm.
  • Your relationships; marriage, partner or business relationships all have an opportunity to improve.
  • Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors (practitioners).

 To find how I can help please call

Mobile: 07917 680967

I also work over Skype and by telephone.

(This video needs updating but my message will not change).





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Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
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Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
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Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.