Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Panic, fear, anxiety: EFT Tapping routine

To lower stress and anxiety when feeling fearful, panicked or overwhelmed

EFT: a Self-Help tool

  • to feel emotionally stronger.
  • to strengthen feelings of self-empowerment.
  • to quieten the fear OR the fear of the fear

Be Mindful of Self-Care

Use this ten minute Tapping routine 2 or 3 times a day when feelings of strong and debilatating anxiety or overwhelm kick in. Then use daily for a while.

You are in control therefore you can decide how often you need to practice this routine. Make it part of your daily routine.


A ripple effect is experienced and all relationships can improve. e.g.

  • You are in control. You have the power to manage and lower intense feelings of stress, anxiety, helplessness and overwhelm.
  • Your relationships; marriage, partner or business relationships all have an opportunity to improve.
  • Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors (practitioners).

 To find how I can help please call

Mobile: 07917 680967

I also work over Skype and by telephone.

(This video needs updating but my message will not change).





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Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
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An appreciative client
I recently became totally overwhelmed by all that I have happening in my life, I felt alone and I was beating myself up over not being able to overcome various struggles.
read more
Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.