Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Reduce divorce stress using EFT-Huffington Post

Hampshire-EFT

Hampshire-EFT

Suzy Miller, the Alternative Divorce Guide interviewed me and the article was printed in The Huffington Post. The interview was titled Dealing with Divorce Stress over Christmas but divorce stress at any time is lousy so have a read; the article highlighted EFT.

When you find my video I suggest you just watch and listen to ‘What is EFT?‘ – it is informative and not a ‘tap along’.

Later, you can find specific EFT Tapping routines at my YouTube site/susancowe: routines for Helplessness, Anger, Fear, Confidence and many more emotive titles.

Divorce and keeping up the pretence of togetherness

Dealing with divorce or relationship break up at any time is hellish. It may come as no surprise that divorce lawyers are at their most busy during January. After Christmas or a family holiday one partner can no longer tolerate the pretence or manage the stress involved in keeping the marriage viable. The divorce or breakup commences.

What helps to manage the stress of divorce?

Stress levels and struggling with emotions such as anger, sadness, resentment, unforgiveness, frustration, fear, all need to be kept under control because big decisons are being made.

I teach clients how to use EFT: I teach them how to Tap, to focus and to manage strong and potentialy destructive feelings.

My video, What is EFT?

  • shows the process
  • explains why it is so useful
  • shares the benefits.

The video is perhaps looking its age; the content is perfect however and the message won’t change.

What can help you to move on after divorce?

Keeping busy, looking after yourself, an activity to lower stress levels e.g. attending a gym, meditation, visualisation . Sorting out your head one way or another is required, if powerful feelings and a lack of belief give thoughts of

  • I can’t start another relationship
  • I’m not good enough
  • My confidence is rock bottom and my wounds won’t mend.

I have developed a Pre/Post Divorce programme I’m Ready to Move On, a Home Study programme which guides you through a gentle and challenging process of self-discovery.

I can report positive feedback from the Family Lawyers and Mediators with whom I have shared detail of the programme.

My background is primary teaching and I have seen the sadness, anger and confusion in many children when a divorce is taking place. However children are incredibly resilient and can manage.

I have gone through the  ‘will I, won’t I consider divorce’ so I have trodden the path and know the ghastly effect this may have on any children involved. Many of us try to protect the children; I do wonder if we try hard enough. Suzy Miller’s work promotes this in many ways . She shares how you can succeed in divorcing  more aimicably and keeping the children foremost in your thoughts and actions.

When you work with me

I guide and mentor you through the minefield of emotions; whether using EFT or other modalities,  so that you can

  • have a clear head
  • rediscover self-confidence
  • manage feelings of anger and injustice
  • plan for the future

because

  • self-confidence is the new aphrodisiac
  • life changing decisions are being made
  • clarity and focus are vital
  • regret over decisions made in haste and panic can be avoided

I work 1-1, Skype and telephone.

Read my book Survive and Thrive after Trauma

 

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Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
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Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
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Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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